The soothing and calming scent of lavender has been used for centuries to encourage sleep and relaxation. And there are many different scented pillow mists on the market, which are designed to encourage a restful slumber.
The simplest way to enjoy lavender is by smelling it (as long as you don’t have allergies). Inhaling the scent can help improve mood and sleep quality. Putting a few drops of lavender oil on a pillow can also produce calming effects when you sleep. You’ll just need to put one drop on each side of the pillowcase so that the scent is released as you move around in your sleep.
What Are The Benefits Of Using A Scented Pillow Mist?
Scented pillow sprays are beloved by many for their calming and relaxing aromas. Lavender is the most popular scent for these sprays. With rosemary coming in at a close second. These scents help you fall asleep by responding to your body’s natural sleep rhythm.
While there are many different types of scented pillow sprays available on the market today. Infused with everything from lavender to lemon and eucalyptus oil, each type has its own unique benefits that can help with sleep quality.
Putting pure essential oils on your pillowcase isn’t always convenient. And it can be irritating for the skin to have concentrated essential oils pressed up against your face. This is where scented pillow mists come in, and I’m a big fan of lavender scented pillow mists for helping me to relax and unwind, and for encouraging deeper sleep.
Studies indicate that lavender and other scents can have a positive effect on sleep
Studies indicate that lavender and other scents can have a positive effect on sleep. A study conducted by the National Institute of Health found that when people were exposed to lavender, they fell asleep faster and stayed asleep longer. The study also indicated that lavender helps with anxiety, stress, and depression.
The benefits of scent therapy are backed by science
According to a study published in the journal Frontiers in Public Health, scents like lavender and peppermint have been shown to help people fall asleep faster and stay asleep longer. In fact, a 2015 study published in the Journal of Medicinal Food found that the scent of lavender can help you sleep better by reducing stress levels and lowering your heart rate.
While there’s no hard evidence linking scent therapy to negative side effects like headaches or nausea, it’s important to keep an eye on how your body reacts to any new product—especially if you have allergies or asthma. If you find yourself having trouble breathing after spraying your pillow with one of these sprays, stop using them immediately.
Lavender has been shown to help people fall asleep faster and stay asleep longer
Lavender has been shown to help people fall asleep faster and stay asleep longer. Studies have also shown that lavender helps people sleep better and sleep deeper. This could be because of the relaxing scent, or because of the calming effect it has on your nervous system.
Here’s how it works: Lavender is known for its ability to lower stress hormones in your body, which helps you feel more relaxed. When you’re relaxed, your heart rate slows down, which can help you fall asleep faster—a process called “sleep induction.
In one study conducted by researchers at Stanford University School of Medicine (published in 2010), participants who smelled lavender right before bed had significantly fewer insomnia-related issues than those who didn’t smell any scent at all before going to sleep.
Lavender increases your amount of restorative slow wave deep sleep, but do not increase REM sleep (the dream stage)
Lavender is one of the most popular scents to use in a pillow spray, and with good reason. While there is no evidence to suggest that lavender affects REM sleep, which is when you dream, it does have a positive effect on your body’s slow wave deep sleep. This is the stage where your body repairs itself and restores your energy levels. It’s also important for memory formation, learning new skills (like driving), mental health and more.
The Lavender Scent promotes relaxation and calmness, which can lower anxiety and stress
Lavender is a scent that promotes relaxation and calmness, which can lower anxiety and stress. Lavender has been shown to be beneficial in helping people fall asleep faster, stay asleep longer, and wake up feeling more refreshed than those who did not use lavender before bed.
It’s also said to reduce heart rate and blood pressure while working its relaxing magic on the mind; all of these aspects combined make lavender one of the most effective scents for promoting sleepiness.
Other scents have also been shown to help with sleep
Peppermint and lemon are both scents that have been shown to help promote relaxation and reduce anxiety, as well as reduce stress.
Although these scents may not be your favorite, there are a number of essential oils with sleep-inducing properties. They include lavender, chamomile, ylang-ylang and neroli oil.
They work in part by reducing heart rate and blood pressure, while also producing alpha waves during sleep (which is associated with restful slumber).
Lavender is helpful for sleep, but you may not see results overnight
There are many anecdotal accounts of lavender helping to calm and soothe people. And there is some scientific evidence to back up these claims. But if you’re expecting that one single spritz of your favorite scent will magically put you to sleep, it’s important to know that the effects might not be immediate.
The scent may take several nights before you notice any difference. You may not feel its effects until after you’ve already fallen asleep. Or even when you wake up in the morning! This can be disappointing if all you want is a quick fix for those nights when staying awake despite your best intentions just seems too difficult.
The research is clear: lavender and other aromas can be a powerful tool for sleep. But like any new habit you pick up. It may take some time for you to reap all of the benefits that aromatic therapy has to offer. In the meantime, if you’re looking to improve your sleep quality even further. We highly recommend checking out our guide on how to build a better bedtime routine.