The Monday blues are when people feel sad, unproductive, and uninspired on the first day of the work week. Stressful tasks pile up, and it’s difficult to get back in a routine on a Monday. Mondays are always the worst day of the week, and whilst each day has its own set of unique challenges, there’s multiple reasons why Mondays are often seen as being the worst day of the week.
Monday is the start of the working week, and means the weekend is over, and you have to get back into your daily routine, getting up early to get ready for work, which can be even more difficult during the winter months, when the days are shorter.
It can be difficult to get back into your work day routine, and people are typically less motivated on Mondays because they’ve had fun during the ‘freedom’ during the weekend, but it’s always good to look forward to the next weekend, as motivation throughout the week.
The following are 8 ways you can prevent the Monday blues from getting you down:
- 1) Beat yourself up over mistakes from the previous week, rather than what’s to come
- 2) Have a plan for the day before going into work
- 3) Exercise before going into work
- 4) Play some uplifting music first thing in the morning
- 5) Join a team that shares your interests and hobbies outside of work
- 6) Find something fun to do after work at night
- 7) Take a moment for yourself during lunch break every day
- 8 ) Spend quality time with your family in the evenings, and the weekend, so you have something to look forward to.
What Are Morning Blues?
The phrase “morning blues” is often used to describe the feeling of lethargy and hopelessness that can sometimes occur in the morning. While this may simply be a case of sleepiness or poor sleep quality, it can also be a sign of something more serious.
Morning blues can be a symptom of conditions like depression, seasonal affective disorder, and anxiety. For some people, they may be caused by lifestyle factors like poor diet, lack of exercise, or chronic stress. If you regularly wake up feeling down or anxious. It’s important to talk to a doctor or mental health professional to rule out any underlying causes. With the right treatment, morning blues can be effectively managed.
What Are Monday Morning Blues?
The Monday morning blues are not an actual medical condition. But rather a social construct. It has been observed in various contexts for centuries and in many different cultures around the world.
The term “Monday morning blues” was coined in 1954 in the United States after two psychologists published their study on this topic in the journal Social Forces. However, it’s believed that people have been dealing with this phenomenon for much longer than that.
It is important to create a self care routine that will help you to get out of bed and start the day with a positive attitude. The best way to do that is by starting your week with an exercise session, breakfast, or both.
The first step is to wake up early in the morning. It could be hard at first because you are used to sleeping for longer hours. But it will help you stay motivated because it’s easier during the early hours to keep your thoughts positive.
Consider waking up 30 minutes before your usual time or even earlier if possible. So you can go for a walk or run before work. Another thing that can be helpful in the morning is eating breakfast. Which will give you energy and make you feel better about starting your day, and will help you to feel positive and give you the best start to the week.