When it comes to losing weight, it can feel like everything we put into our body has a bearing on how much weight we lose. In recent years, the potential benefits of drinking tea have been extensively studied for their impact on weight and fat loss.
There are many different types of tea available; all with their own unique properties and nutrients. Each one has its own unique combination of vitamins, minerals and antioxidants which can lead to a reduction in the risk of developing certain diseases (particularly those related to an increase in inflammation).
But what about the effects on weight? How does drinking different types of tea affect the body when trying to shed pounds? This article takes you through the pros and cons of each type of tea for weight loss and general health.
Green Tea
Green tea is widely considered the healthiest tea type and is one of the most popular teas worldwide. The leaves of the Camellia Sinensis plant are oxidized before they are fermented to create this variety of tea.
This process means that green tea has over 90% less caffeine than black tea, and is also rich in antioxidants. Antioxidants are potent molecules that can help reduce the risk of developing certain diseases, particularly those related to an increase in inflammation within the body.
Green tea is recommended for weight loss for a number of reasons. One of the main ones is that it can lead to an increase in the amount of calories the body burns each day. The caffeine in green tea can lead to an increase in the amount of energy the body uses. This can have a big impact on weight loss, as the more calories the body burns, the more likely it is that it will use stored fat as a source of energy.
Pinalim Tea
Pinalim tea is a type of Mexican tea that has been gaining popularity in recent years; particularly for its potential health benefits in relation to weight loss. Pinalim tea contains a number of polyphenol antioxidants which have been found to possess strong anti-inflammatory properties.
Although there has been very little research into the effects of pinelim tea on weight loss, there is speculation that the antioxidants found in the tea may assist in reducing inflammation in the body; which can contribute to weight gain.
Pinalim tea is also high in catechins (a type of antioxidant), which have been shown to promote fat oxidation and reduce the amount of fat that is stored in the body. Additionally, catechins have also been shown to improve insulin sensitivity; which can help reduce the risk of developing Type 2 diabetes.
Oolong Tea
Oolong tea is a type of tea that is produced from partially fermented leaves of the Camellia sinensis plant. Oolong tea is high in catechins and polyphenols; which are antioxidants that have been shown to promote fat oxidation in the body and encourage the metabolism of fats and sugars; reducing the risk of weight gain.
Oolong tea is also thought to have appetite-reducing properties, helping to make you feel full for longer, and preventing you from over-eating. Oolong tea has also been shown to have positive effects on blood pressure, and the prevention of certain diseases such as Type 2 diabetes.
Japanese Tea
Japanese tea is a type of tea that is produced from Camellia sinensis leaves that have been hand-picked and naturally fermented. The main active compound in Japanese tea is theanine; which is thought to have positive effects on weight loss.
This compound is also found in other types of tea, such as green and black tea. Theanine is thought to help with weight loss in a number of ways, including increasing fat oxidation, decreasing sugar levels in the blood, and helping to suppress appetite.
Japanese tea is also high in catechins and polyphenols; which are antioxidants that are thought to promote fat oxidation in the body and prevent the accumulation of fat in the body; assisting with weight loss. Japanese tea has also been shown to have positive effects on blood pressure, and the prevention of certain diseases such as Type 2 diabetes.
Guava Leaf Tea
Guava leaf tea is produced from the leaves of the guava tree. Guava leaf tea has been suggested to have potential weight loss effects; particularly due to its high levels of vitamin C. Vitamin C is thought to have potential for assisting with weight loss in a number of ways.
Including the stimulation of fat oxidation in the body, and assisting with the excretion of fat from the body. It has also been shown to have positive effects on blood pressure, and is believed to have potential for the prevention of certain diseases such as heart disease and diabetes.
It is important to note that there has been very little research into the potential weight loss effects of guava leaf tea; and there is no conclusive evidence that it can assist with weight loss.
Matcha Green Tea
Matcha green tea is a type of green tea that has been ground into a powder and is often used as an ingredient in other foods and drinks. Matcha green tea is high in catechins and polyphenols; which are antioxidants that are thought to promote fat oxidation in the body and prevent the accumulation of fat in the body; assisting with weight loss.
Matcha green tea is also thought to have positive effects on blood pressure, and the prevention of certain diseases such as heart disease and diabetes. However, matcha green tea is different from other types of green tea because it is not brewed; but is consumed in its whole form.
As you can see, there are many different types of tea available; each with their own unique properties and nutrients. Each one has its own unique combination of vitamins, minerals, and antioxidants which can lead to a reduction in the risk of developing certain diseases (particularly those related to an increase in inflammation).
For those who are trying to lose weight, tea can assist in a number of ways. It has been shown to assist with fat oxidation (the burning of fat in the body), and can also help to reduce the amount of sugar that is released into the bloodstream after eating. From our research, we have found that green tea and matcha green tea have the potential to assist with weight loss the most. If you are looking to lose weight, you should consider swapping your regular cuppa for one of these teas!